Studio Class Descriptions
Baby Love Yoga (0-12 months)
Gentle movement, massage, and breath for babies & caregivers to enjoy a sweet moment of love & joy.
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Dynamic Sun Yoga (Beg/Inter)
Align your body and mind with a heart-led yoga flow — stretch, strengthen, and set the tone for a vibrant day.
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Radiant Moon Yoga (Beginner)
A heart-centered slow flow, guided by the moon’s rhythm, to restore muscles and soothe the spirit for a restful sleep.
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Kids Mindfulness Yoga (ages 7-11)
Self-care is a gift to your kids. Through yoga and breathing, we empower children with tools to manage the stresses of school, activities, and daily life, building confidence and calm. *One-on-one sessions.
​​Mindfulness Yoga for Adults
A one-on-one session tailored to finding peace from daily stress. Through gentle yoga, and breathing, you will have the tools to bring a joyful calm & balance into everyday life.
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Music Monday Night
​Start your week with an uplifting flow. Move through yoga postures while grooving to your favorite music, connecting breath and rhythm—leaving you energized, open-hearted, and ready for the week ahead.
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Storytime Yoga (ages 3-6)
An engaging experience that weaves together yoga poses, creative movement, music, and mindful storytelling to support focus, emotional awareness, and body confidence.
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Yoga Nidra
Yoga Nidra also known as yogic sleep, is a guided meditation that will leave you feeling balanced, rested, and rejuvenated.