Studio Class Descriptions
Baby Love Yoga (0-12 months)
Gentle movement, massage, and breath for babies & caregivers to enjoy a sweet moment of love & joy.
Dynamic Sun Yoga (Beg/Inter)
Align your body and mind with a heart-led yoga flow — stretch, strengthen, and set the tone for a vibrant day.
Radiant Moon Yoga (Beginner)
A heart-centered slow flow, guided by the moon’s rhythm, to restore muscles and soothe the spirit for a restful sleep.
Kids Mindfulness Yoga (ages 7-11)
Self-care is a gift to your kids. Through yoga and breathing, we empower children with tools to manage the stresses of school, activities, and daily life, building confidence and calm.
Mindfulness Yoga for Adults
A one-on-one session tailored to finding peace from daily stress. Through gentle yoga, and breathing, you will have the tools to bring a joyful calm & balance into everyday life.
Yoga Nidra
Yoga Nidra also known as yogic sleep, is a guided meditation that will leave you feeling balanced, rested, and rejuvenated.